It's Friday, and I've been on a pretty decent track so far this week.
Monday: 2.84 miles, 10:13 pace
Tuesday: 3.26 miles, 10:21 pace (this also gave me my second fast 5K time ever, at 31:10).
Thursday: 1.69 miles, 10:46 pace (hills around my park. Shorter but far more intense run).
Which brings my weekly total so far to 7.8.
I'm aiming for 5 tomorrow, then another 3 on Sunday, bringing my weekly total to 15.8. Not bad for a weeks effort, if you ask me.
My garmin comes tomorrow, so it should be interesting to see if my Nike+ pace holds up. If it does, I'll be pretty darn happy. If it doesn't...Well, I'm not the speed demon I thought I was. But regardless of what happens, I'm running again and that's what matters.
My Home Gym
3 days ago