Showing posts with label triathlon. Show all posts
Showing posts with label triathlon. Show all posts

Monday, September 15, 2008

I FINISHED!

Ok. So maybe all my talk about drowning was a bit...dramatic, over the top, and ridiculous. Not only did I finish, but I met my goal of finishing in 1 hour, 20 minutes! I think I can easily say that I totally kicked ass. So here's my time breakdown:

Swim: 5:40
T1: 1 min 14 seconds
Bike: 39 minutes 40 seconds
T2: 44 secodns
Run: 31 minutes, 43 seconds

For a total finish time of 1 hour, 20 minutes, 8 seconds.

I'm taking those eight seconds off though, because I had a minor gaffe during the second transition. I had my CO2 cartridges (in case a tire was running low), in the back pocket of my jersey, since I don't use a saddle bag. They're kinda bulky, and bounce around in my jersey while running. I had meant to take them out after I put my sneakers on but FORGOT! So after I had left the transition area I had to turn around, go back to my area, empty my pockets, and THEN start again. But whatever. I DID IT!

We got the transition bag together the night before.


We woke up at 4:15, and this was pretty much how I felt about the whole thing.

So feeling like that it was my job to go outside and get the bikes on the car. I had never used this rack before, so I was all sorts of confused. I had to rack and unrack them like four times because I couldn't figure the damn thing out. But finally I got it done.


So we left, got some coffee, ate some breakfast, and made the hour-long trek to Lavallette. We got there, set up our transition areas, got marked up, and did a few warm-up laps in the bay.




So now, the race. Of which, of course I have no pictures of at this point. Lindsays dad was there taking pictures, and once she gets them online I'll steal them and put them on here.

But we were in the first wave of swimmers, and once the horn went off everyone started running into the bay. It was so cool, and totally a surreal moment, when I realized 'holy crap I'm actually doing this!'. The swim was a kind of out-of-body experience - I remember it, but I kind of felt like I wasn't there, if that makes any sense. I was pretty much able to keep my stroke the entire time, but I found it difficult to keep my head in the water because I was so unaccustomed to swimming with such a large mass of people.

T1: SO MUCH EASIER with a full-zip jersey! In and out with no problems. We were some of the first people there that morning, so we set up our bikes and everything right by the exit. It was pretty good.

Bike: LOVE the bike. I was only passed by some guys who were total elites - $10,000 tri bikes, aero helmets, the works. I think I kept a solid 18-20mph pace, and even passed four or five people on my own. It was so much fun. The only thing is, I wasn't challenging myself. I wasn't breathing hard, I wasn't really tired. But I couldn't figure out how to go faster. Less resistance, more pedaling? Higher resistance, less pedaling? Higher cadence? I'm not really sure. My quad starting to cramp up towards the last 3 or 4 miles, but it wasn't bad. I was able to stay in a crouch, riding on my drops, for all but a minute or so when I had to stretch out my back.

T2: Aside from the debacle described above, pretty good. Don't really remember it though.

Run: OHMYGOD so much pain. My shins felt like they were going to split open and explode. I don't know why - I never suffer from shin splints, so...Who knows. After about 1.5 miles they calmed down and I was able to find my stride. Got passed by a lot of people that I beat on the swim and bike, but thats ok. I know the run is my weakest area. Gotta work on that for the 12th. I know that I ran the last 1.5 miles in 14.5 minutes, so I was definitely running negative splits so I was happy.

I had forgotten to start my watch at the beginning of the swim, so I started it when I got into T1. My watch said 1:14 and change when I crossed the finish line, so I figured I had a time of around 1:23 or so, total. But then they said I finished in 1:20.08! I was so freaking ecstatic! I went back on the run course to meet Lindsay (who was a bit behind me), and run the last bit of the run with her. Afterwards we met up with her family and waited for the awards ceremony. They had told me when I checked in that there would be a prize for first time triathlete's, and I thought that with my time I may have gotten something in the womens category. So we waited. And hydrated. And, of course, took a picture (I'm wearing the sunglasses).


There ended up being no prize like they told me, so we packed it up and went home. And my thoughts on triathlons now? I love them and I definitely found my new sport!

Friday, September 12, 2008

I'm going to drown. Seriously

So my triathlon is on Sunday, and I haven't been in a pool in about...three weeks. I'm getting really, really nervous/concerned/scared shitless that I am going to need to be fished out of the OPEN WATER SWIM IN THE OCEAN OHMYGOD SHARKS AND RIPTIDES AND WAVES OH MY!

::ahem::

But. Seriously. I am rather nervous about the swim. It's 1/4 mile. I know I'm going to kick ass on the bike ride (11.5 miles, aiming for around 35 minutes), and the run (5k, hoping to break 30 minutes). But I'm only going to kick ass on those two parts if I don't DIE IN THE OCEAN first.

Sorry. Sometimes I can be dramatic.

I tried to get into the pool last night. Lindsay took me to the Woodbridge Community Center, but their open swim didn't start till 8PM (we went around...6). Then we went to the Metuchen YMCA, but their open swim didn't start till 930. Both of those times were far too late - I've found that if I work out after 8PM, I don't sleep well/at all that night. So we went back to her apartment and went for a 30 minute run.

Why is it that all these forces seem to be working against me getting into any pool?

But on the plus side, I did just find out about a private school in my neighborhood in Brooklyn that has an indoor pool that may be open for public use. So I need to look into that to work out for the Oct. 12 triathlon we're doing. Speaking of, I need a wetsuit...Ocean swim + October = really cold.



Training round-up:

Tuesday: Rest due to aforementioned scheduling debacle.
Wednesday: Abs and spin (and the spin class was great, btw. I could really tell the difference in my endurance and strength from being on my road bike so much lately).
Thursday: 30 minute run, 2 minutes of which were barefoot. I think I was running at about a 9:50/mile pace, which could hopefully bring me in under 30 minutes for the 5K.
Friday: Rest
Saturday: swim/bike/run brick on the actual race course. It'll be short - 5 minute swim, 6 mile bike, 12-15 minute run - just to get a feel for all the transitions.
Sunday: Triathlon (1/4 mile swim, 11.5 mile bike, 3.1 mile run). I'm hoping to finish under 1:20.

Wish me luck! I won't be able to update again until Monday, because like I said before, I only have access to the interwebz at work.