So my triathlon is on Sunday, and I haven't been in a pool in about...three weeks. I'm getting really, really nervous/concerned/scared shitless that I am going to need to be fished out of the OPEN WATER SWIM IN THE OCEAN OHMYGOD SHARKS AND RIPTIDES AND WAVES OH MY!
But. Seriously. I am rather nervous about the swim. It's 1/4 mile. I know I'm going to kick ass on the bike ride (11.5 miles, aiming for around 35 minutes), and the run (5k, hoping to break 30 minutes). But I'm only going to kick ass on those two parts if I don't DIE IN THE OCEAN first.
Sorry. Sometimes I can be dramatic.
I tried to get into the pool last night. Lindsay took me to the Woodbridge Community Center, but their open swim didn't start till 8PM (we went around...6). Then we went to the Metuchen YMCA, but their open swim didn't start till 930. Both of those times were far too late - I've found that if I work out after 8PM, I don't sleep well/at all that night. So we went back to her apartment and went for a 30 minute run.
Why is it that all these forces seem to be working against me getting into any pool?
But on the plus side, I did just find out about a private school in my neighborhood in Brooklyn that has an indoor pool that may be open for public use. So I need to look into that to work out for the Oct. 12 triathlon we're doing. Speaking of, I need a wetsuit...Ocean swim + October = really cold.
Tuesday: Rest due to aforementioned scheduling debacle.
Wednesday: Abs and spin (and the spin class was great, btw. I could really tell the difference in my endurance and strength from being on my road bike so much lately).
Thursday: 30 minute run, 2 minutes of which were barefoot. I think I was running at about a 9:50/mile pace, which could hopefully bring me in under 30 minutes for the 5K.
Saturday: swim/bike/run brick on the actual race course. It'll be short - 5 minute swim, 6 mile bike, 12-15 minute run - just to get a feel for all the transitions.
Sunday: Triathlon (1/4 mile swim, 11.5 mile bike, 3.1 mile run). I'm hoping to finish under 1:20.
Wish me luck! I won't be able to update again until Monday, because like I said before, I only have access to the interwebz at work.
My Home Gym
3 days ago