It's Wendesday, and I think I've finally recovered from the tri on Sunday. I've been eating well (with the exception of a huge binge after the race, but come on. I had just swam/biked/ran for an hour and twenty minutes at my max. I deserved that grilled chicken with carmelized onions, jack cheese, and barbeque sauce on garlic bread. And wings. And fried ravioli. And two beers. But hey! The chicken was grilled!). I took Monday off because I wanted to let everything recover fully, and then went back to it yesterday.
I went out to Jersey to go to the gym with Lindsay. She is hugely involved with these gym classes run by this guy/company called Les Mills. They do everything - weights, step classes, high-impact aerobics-like things, yoga-esque classes, dance, a version of spin, and a few more that I'm sure I'm forgetting. I took the weights class (BodyPump) with her a few weeks ago, and really loved it. So I went out there last night and took the class again. It's an hour of non-stop interval weightlifting set to music.
Tonight I'll do my usual abs and spin classes. Tomorrow I'll probably try to run, Friday I'm taking off, Saturday I'm running and taking Pump again, and then Sunday we're going for a long bike ride (I'm hoping for at least 25 miles).
I'm excited, because I got a call back from my gym yesterday about a position I applied for. Nothing crazy - just working reception and the front desk. But I need to get another job, because the current financial situation (or crisis, I suppose) is the one and only majorly stressful thing in my life. I am, however, thinking about getting certification as a group fitness instructor in spin. Or Les Mills version of spin, RPM.
My Home Gym
3 days ago