I know I've been gone. Sorry for disappearing like that. I was just really out of it last week for some reason. Exhausted and whatnot. So I took some time off.
But no longer! Because we all know what today is! The first day of my real training! So here is what the training log calls for today:
Swim: Long day
Warm up: 200 meter swim, 200M kick, 200M pull, 200M swim (for those of us keeping track, thats a .5 mile warmup)
Main: 1x1500M, RPE 4
Cool down: 4x50m, each slower than the last
Run: 40 minutes easy, RPE 3
I did the swim this morning before work, but I actually ran out of time. I did a shortened warmup (150M swim, pull, swim, for a grand total is 450M), and the main got cut to a 1250 instead of a 1500, and the cooldown was eliminated altogether. But still, thats a daily total of 1700M, which is longer than a mile, and I was in the pool for about 40 minutes, including my rest between the warmup and main part of the workout. The 1250 took me 28 minutes, with pretty much even laps between 1min5secs and 1min10secs. My fastest was 1min5sec even, and my slowest was a 1min19sec, because I swallowed a mouthful of water and had to stop.
I was starving this morning. I stopped and got a fruit salad with some cottage cheese on my way into the office, so hopefully that will hold me until 10 when I can eat my oatmeal. And I forgot to bring lunch today, so I'm trying to figure out what I can buy that won't weigh me down for my run this afternoon.
My Home Gym
3 days ago