As in, climbing the rocks, and climbing is lots of fun. I love double entendres :-) I didn't go to the gym last night, but thats because my climbing buddy and I went to the climbing gym in New Rochelle for two hours. This was only the second time I've been back climbing since my hiatus began about a year and a half ago, and it felt absolutely amazing.
Two weeks ago when we went I was really cautious on the walls. I could feel that my strength was lacking, and my movements were really stiff. I had completely forgotten on to move on the walls, how to balance my weight and move my feet so that I could reach and not completely kill my upper body after three routes. But this week was amazing. I started on a route that really challenged me last time, and I couldn't get over. There is a little horizontal ledge, like an overhang, that you need to pull yourself up and over to continue up the wall, and no matter how hard I tried last time I couldn't get over it.
This time, I was up and over it no problem! I actually did two of them with mild overhangs, the second being a bit more challenging than the first, and even though I struggled I made it! I was really proud of myself. I ended with a very difficult route for my ability level, and even though it took me about 15 minutes to figure it out and get up there, and even though I fell off the wall several times before I was able to actually complete the move that was frazzling me, I did it. Perseverance and persistence, damn right!
I wish I could put that concentration and dedication into my weight loss, though. I've been very good this week - running on Tuesday, swimming on Wednesday, rock climbing last night, running or cycling tonight, snowboarding tomorrow, and then rest on Sunday. Thats five days of activity, and I'm happy with that. My food consumption has been going well, too. Monday I grilled some chicken and made a huge salad that lasted me three meals - two dinners and once lunch. I haven't done take-out or pizza or eaten out all week. I've been eating 3 meals a day and drinking water like it's my job. No soda this week, either. Wow, thats a first. Amazing!
So I think I'll call this week a success. I'm pretty happy with how I've been keeping with my resolutions.
2009 is off to a promising start!
My Home Gym
3 days ago