I was a good kid yesterday and skipped the bar in favor of the gym. Now that I think about it and compare potential calorie consumption v. calories burned, I'm really, really, really happy I went to the gym.
At the bar I would have consumed probably 2 or 3 beers, which is about par for me when just hanging out. I'm a huge fan of heavy germanic beers, and probably would have had Blue Moon draft. There are 171 calories in a 12 oz. serving of Blue Moon, and considering they are sold in 16 oz. pint glasses, there are 213.75 calories in a pint of Blue Moon.
3 Blue Moons x 213.75 calories each = 641.25 calories consumed.
I use a Polar heart rate monitor when I do cardio, and as usual had it on last night during my spin class. The following are the stats from the gym last night:
Duration: 48 min, 6 sec.
Heart Rate Limits (lower and upper 25%): 73/95
Time Spent in HR Zone: 38 min, 23 sec
Calories/Fat % Burned: 515/30%
WOW. I've never really looked at it like that before, basing it on calories and whatnot. But...Holy crap. I can't even begin to express to you how happy I am that I went to the gym instead. I essentially saved 1,156.75 calories by deciding NOT to consume the beer and taking a spin class instead. Thats almost a full days worth of food.
Tonight I need to cook. Everyone brings food for the bus ride home from the mountain tomorrow, and I really want to make something healthy, but good enough that it will be satisfying after a long day of snowboarding. Does anyone have any suggestions? It needs to be portable, able to sit on a bus for 10+ hours without going bad, and easy to make (cause I'm really, really bad in the kitchen). Maybe some sort of healthy cookie or brownie or some such dessert?
My Home Gym
3 days ago